Kick off GWG Summit Saturday with some yoga
When is the yoga flow happening?
Join Mandy, the secretary for Girls With Guts, during the Virtual Summit at 10 a.m. EST for a morning yoga flow, on Saturday, September 15. Simply login to your Facebook account, make sure that you Like Girls With Guts, to join the flow at that time!
Mandy will lead you through a basic yoga flow to help wake up the body and get ready for the day. This yoga flow is intended for beginners to intermediate yogis. So, even if you've never done a yoga flow before, grab a mat, your favorite essential oils, your phone, laptop, tablet, or computer, and practice with Mandy from the comfort of your own home.
The yoga flow will last for 10-15 minutes and Mandy will give modifications for any of the more advanced moves.